С.Пудовъ / S.Pudov / Whole sesame seeds 190 g

Sesame seeds (aka sesame seeds or sim-sim) are small oily seeds with a pleasant, spicy taste. They are used as one of the main components of a dish, or as a sprinkle. Low price, wide range of nutrients and taste have made sesame seeds one of the most common additives in the manufacture of baked goods and other culinary dishes. Weight: 190 Composition: sesame seeds Nutritional value (100 g of product): Proteins - 19.4 g . Fats - 48.7 g. Carbohydrates - 12.2 g. Energy value: 565 kcal. Shelf life: 12 months. Production: Russia Properties: Sesame seeds are high in calories (565 Kcal per 100 g. Product) and contain a lot of oil. They also contain proteins, carbohydrates, vitamins of group B, C, E, micro- and macroelements (calcium, iron, phosphorus and others). They contain a strong oxidant sesamin, which lowers cholesterol levels, and a number of phytohormones. Due to its composition, sesame seeds have a beneficial effect on health, improving metabolic processes, normalizing digestion, enhancing immunity. Sesame seeds are useful in food for the prevention of various diseases. Their regular intake: • strengthens the immune system; • normalizes the blood composition; • helps to fight diseases of the joints; • activates bone growth and a set of muscle volume; • improves the condition of hair and nails.